Add flour mixture and beat an additional 30 seconds. This Caramel Peanut flavor Kashi GO LEAN Roll is basically a nougat log covered in peanuts and soy crisps. I have never had a cereal that is so hard. The taste is great and they are quite healthy. With the bar containing fresh raspberries, chocolate, rich hazelnuts and a variety of other wholesome, plant-based ingredients, I was automatically sold. It can always be hard to believe when something tastes good AND is healthy for you. It’s the perfect balance of nutrients as a snack, post-workout, dessert, or any “grab-and-go” situation. I like my protein and fiber, although that’s not really why I was excited about this bar; it was the cookies ‘n cream flavor that did it for me! It is also formulated for an “optimized glycemic response.”, But the ingredients don’t impress me much…. Of course, some granola bars are healthier that others. I found a great Breakfast Cookie recipe from Ellie Krieger on the Food Network website. But not just any log… we’re talking nougat log! Kashi Go Lean These bars, which contain whole grains, bran, and soy protein concentrate, score high in fiber and protein. Hogwash. This GO LEAN bar is a big square, full of rice crisps, bits of peanut butter, and small chocolate chunks. You want this snack to be healthy, and trust me, so do I. Our Foods: Snack Bars We put lots of tasty ingredients in our bars, like sweet fruits, dark chocolate and crunchy nuts. agreed on the french toast - my guy loved/loves it - also you can make a mess of pancakes or waffles on the weekend and those will last most of the week - and there are always scrambled eggs for a blast of protein. So the bars were probably fine, but I didn’t love the taste. Since it’s good and healthy I’ll certainly eat them on occasion, although I’ll probably stick with other bars for my on-bike food needs. They offer great taste and a wide range of nutrients that you wouldn’t expect to find in granola bars. Bake for 12 minutes, until cookies are fragrant but still soft. It tastes kind of like a Rice Krispies square, but it’s crunchier and offers more flavors. This GO LEAN crunchy bar, packed with protein and fiber, had a pleasing taste and texture. I say “yes.”. Seeing this roll really brought back the memories of those delicious, creamy nougat logs I used to have at Easter. And the two amazing flavors that are available (Berry Lemonade and Chocolate Almond & Sea Salt) are absolutely delicious. It looks a lot like a bar, but it’s rounded, like a log. Yeah, I agree, kind of like a dried out brownie. DIRECTIONS Heat oven to 350 F. Beat together bananas, brown sugar and If you have diabetes, avoid the bars covered in yogurt or chocolate as they will be higher in sugar. Next let’s look at the ingredients. We may have a winner! I haven't tried adding some jam in the center to make it a true knockoff of the nutrigrain bars, though, yet. Promise it only takes 5 minutes or so and it's kid friendly and delicious! Eating these is eating a cookie for breakfast. The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber. (We have discussed Kashi cereals before. But are Kashi granola bars healthy? I mean, 1/10 of a cent per calorie is a good deal! But not all snack bars are created equal. Thanks. So, that would mean that we would want the first ingredient to be whole grain, 5 grams of sugar or less per serving and four grams of fiber. Home | Kashi* Canada English The first 5 ingredients are whole grain rolled oats, brown sugar, rice flour, sugar, and salt. Place rack in center of oven and preheat oven to 350 degrees F. Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. More Info, Privacy Policy, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! We usually have less than an hour to get everyone out the door. I think I already knew what you were going to say. It’s thick and chewy so it does feel like you’re eating something substantial, but the flavor is just too bland and mediocre. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. If you’re sick of energy bars and the current selection of granola bars, Kashi has something new for you to try – Kashi TLC Crunchy Granola Bars. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Overall, compared to other junk filled breakfast cereals on the market, Kashi cereals our pretty healthy. But this Kashi bar wasn’t a total disappointment. That being said, they are not weight loss foods the way raw veggies and lentils are. They are a bit like the Nature Valley crunchy granola bars (which I like, too) but noticeably different. They’re fairly healthy and everything, but 13g protein really isn’t that much, and they taste like crap. He also likes plain oatmeal with blueberries and a drizzle of honey. And some stores are definitely a little sketchy! They are not empty calories; you get fiber, complex carbs, and a bit of iron. Let me just preface by saying I NEVER want to make a parent feel bad about what they feed their kid. I finally grabbed a few last week, though. Just YES. This product is about convenience but it comes with massive amounts of California style green wash and food mythos. Fact is I had to throw the cereal in the garbage with one small bowl out of it, no one will eat it. The 190 calorie bar provides 27g carbs and 12g protein, along with an impressive 6g fiber to help you stay satisfied. See, the peanuts are nice, but the soy crisps detract from the taste. After Hurricane IKE left Texas I went to Wal-Mart to buy my cereal, it was sold out. My 2 year old loves them and often requests them for breakfast. Both score very well in terms of their fiber, protein, and both the total fat and saturated fat amounts. My 2 year old loves them and often requests them for breakfast. At full retail price, I’d never buy these. Dough will be slightly sticky and less cohesive than traditional cookie dough. KIND offers some healthy options as well. After 15 minutes a bowl of Crunch soaked in 1% milk was still hard. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. Sometimes locating a product’s nutrition and ingredient listing can be cause for eye strain, but our parent testers reported they had an easy time finding and understanding the packaging details. Soak a piece of whole wheat bread in some egg white (I love the kind you can pour from a container), sprinkle on cinnamon sugar, lightly spray a fry pan with canola oil and cook till brown on both sides. Go here to learn more about Kashi GOLEAN Crisp cereal. Evaluate Your Cereal. I worry they are not as healthy as they seem. I hear you, Joanne. I tried it that evening it was good. Even though they aren’t that tasty, I stocked up on an a fairly large supply because they’re still convenient and fairly healthy. I'm Snack Girl and my website is devoted to becoming healthier. I looked around and I saw Kashi Go Lean Crunch, it looked good, protien, fiber, whole grains, who can ask for more. Learn more, Tested: Kashi GO LEAN High Protein & Fiber Bar, Kashi GO LEAN Chewy High Protein & Fiber Bar. ARGH. Cereal bars are a grab and go meal for many busy people. Typically made with a mixture of whole grains, nuts, and dried fruit, they are a shelf-stable option that can be super nutritious. And the nougat is pretty good, albeit nowhere near as sweet as the unhealthy nougat logs! No trans fats or high fructose corn syrup. Energy bars are supposed to be healthy. Also im used to eating them after a long workout so at that point any food seems extremly good haha, Yeah, usually the best-tasting food after a workout is whatever happens to be closest 🙂, actually, their Stouffers family size meals are more expensive than the Publix down the sidewalk. Not only do they contain a good amount of fiber protein and whole grain nutrition, but they also don’t include any added artificial colors or flavors. Explore cereal, protein bars, waffles and entrees by Kashi as well as recipe ideas to support a healthy lifestyle | Kashi February, 2011 – People looking to learn about convenient options for a vegan eating style will find plenty of choices from Kashi, the premier natural food and lifestyle company. Instead of a bar, this is a roll! Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. Line a large cookie sheet with parchment paper. I’ll keep my cashi in my pocket, thank you very much. In this case, I think it’s a personal preference, because I gave the bars to other people who thought they were good. We have Kashi’s special blend, which includes oats, wheat, rye, triticale, barley, brown rice, buckwheat, and sesame seeds. Unfortunately, the oats, grains, and soy crisps on the outside make it feel like you’re eating bird seed! Brown Rice Syrup, Crystalline Fructose, Soy Protein Isolate, Kashi Seven Whole Grains and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whey Protein Isolate, Peanut Flour, Chicory Root Fiber, Peanuts, Oat Fiber, Evaporated Cane Juice, Expeller Pressed Canola Oil, Rice Starch, Mechanically Fractionated Palm Kernel Oil, Skim Milk, Vegetable Glycerin, Salt, Calcium Carbonate, Natural Flavors, Soy Lecithin, Magnesium Oxide, Carrageenan, Mixed Tocopherols (For Freshness), Ascorbic Acid (Vitamin C), Vitamin E Acetate, Zinc Oxide, Ferrous Fumarate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Vitamin B12. Most of these comments are missing the point. Snack bars are convenient, portable, and often better for you than chips or cookies. Thanks so much for looking at these bars! Let’s look at their bars. Every time I pick up a product from Kashi, I don't know if I am getting something crappy like Kashi Go Lean Crisp! Total sugars are fairly low as well, but these two do contain some added sugars from honey, glucose syrup, and plain old sugar. The best part is that they taste great, too. It’s probably because of the caramel and/or nougat, since most Kashi products only contain healthier sweeteners such as evaporated cane juice syrup and/or brown rice syrup. But buying something on sale doesn’t mean it will taste bad. Kashi's GO line of breakfast cereals certainly sound healthy, but a deeper look at the nutrition facts reveals one big problem. I would love some new quick ideas. But the sugar and saturated fat are high -- … Kashi’s GO LEAN line of products seems to be never-ending. It's a lot healthier than you think and will keep you full so you aren't snacking all morning. I’ve enjoyed Kashi’s products for a few years now and they continue to impress me. Big Lots is weird like that. Its more of a “brownie”, if that, substance. It looks like a delicious candy bar, but it ends up tasting no better than a plain old Kashi granola bar. I did a 65 mile road ride the other day, and I carried two of these bars plus an oatmeal raisin Peak Bar. Kashi® Chewy Granola Bars, Chocolate Almond Sea Salt Kashi Crunchy Granola Bars, Chocolate Chip Chia Kashi® Layered Granola Bars, Dark Chocolate Coconut Kashi® Chewy Granola Bars… So here's some healthy granola I understand your concern, since some foods could get stale or weird as they near their expiration date. Plain old energy bars and gels are going out of style, and here’s an example of something new – the Kashi GOLEAN ROLL. Stuff like this is convenience food - buy fresh not processed - making Granola is easy. I only go there for odd, hard-to-find items I wouldn’t normally see. Crystalline fructose (which isn’t much different from high fructose corn syrup) is way too close to the top! I wouldn’t say it’s bad, but it’s one of the worst products in Kashi’s lineup. Kashi bars sound healthy. These new granola bars are no exception. I purchased a box of Kashi GoLean ‘”CRUNCH!”. :) Still trying to always be better & healthier, but doing it in the real world :) Keep it up. Based on looks, it should taste extravagant. The latest addition to my Kashi shelf has been this Kashi Chewy Bar, also labeled a High Protein & Fiber Bar. Feel free to try one to see for yourself, but I would recommend you grab the Kashi TLC granola bars instead. Among its extensive line of all natural cereals, crackers, snack bars and entrees, many of which contain its signature blend of Seven Whole Grains & Sesame™,Read More It’s a good choice for a quick “on the go” snack, and it’s not too bad for eating while riding, but I’d only recommend this as a healthy snack. we were planning a camp out with other families and had a family friend's son that was allergic to annatto....I was attempting to buy some shelf stable food and was unable to buy any kashi products as they all had annatto.....just a word of warning to those with dye allergies....we have a standard breakfast for our four year old of sprouted whole grain bread with cheese melted onto it.....we have never been a cereal family, just not our thing.....he also loves homemade pinto beans kind of mashed onto homemade tortillas....we make them in large batches and freeze them....then just reheat in the oven! Statements like "My four year old ate pumpkin pie for breakfast" make me want to read more of your reviews because I know you are operating in the REAL WORLD with the rest of us! Let cookies cool slightly, then transfer to a wire rack to cool completely. That reminds me I need to make another batch! Then add the whole pumpkin seeds and flax seeds and it results in 4g of fiber, 6g of protein, and 300mg of Omega-3s. The Kashi GO LEAN crunchy bar tastes good, uses healthy ingredients, and is packed with protein and fiber. If you don’t like them, give them to some friends. Smirk. Totally not satisfied. (I chopped the nuts up very fine so they were easy to eat for my 2yo son.) It was so gross. You would do just as well eating 1/2 a slice Sara Lee wheat toast with some Schmuckers grape jam. Basically it’s like a chewy granola bar with more crunchy stuff in it. Skip this one. Helping You Ride Stronger, Look Better, and Feel Great! 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